Nutritional Facts of ORM peanut butter Peanut Butter is a high source of energy, carbohydrates, fats, protein & fiber in 1 Serving. Given below are the nutritional benefits of ORM peanut butter. Our Nutritional list is formulated with transparency & has no hidden ingredients or banned substances. Take a look at the list, to know more. 1 Serving (2 Level Spoons)   32g of Nut Butter Energy: 190 Kcal Protein: 8 G Total Fats: 13.44 G Saturated Fats: 4.5 G Mono Saturated Fats: 7.36 G Polyunsaturated Fats: 1.5 G Trans Fats: 0 G Carbs: 10.2 G Fiber: 2.6 G Sugar: 3.2 G Cholesterol: 0 MG Sodium: 17 MG Benefits of ORM peanut butter

• Helps fill satiated & aids in weight management.
• Prevents sudden spikes of Blood Glucose rise.
• Helps build a stronger heart.
• Regulates blood sugar levels.
• Repairs damaged cells in the body
• Positive effect on cognitive health
• Reduction in anxiety & depression symptoms.
• Improves bone density

Who can eat ORM peanut butter? Anyone & everyone! Peanut Butter is safe to be consumed by all. It has zero trans fats & cholestrol which makes it perfect to be consumed by children & the elderly. Diabetic people & women who are either pregnant or lactating can also enjoy it. Note: Only those who have a peanut allergy or intolerance should avoid it. Frequently Asked Questions A. Is peanut butter healthy? Yes, it is! Peanut Butter is rich in various nutrients - proteins, fiber & healthy fats, carbs & sugar too. Per serving of ORM nut butter provides 190 Kcal of Energy which ensures you stay fuller & motivated during the day. B. Is natural peanut butter rich in protein? Yes, it is! Peanut Butter is one of the healthiest forms of protein for vegetarians. A 2-tablespoon serving of every ORM peanut butter provides 8 grams of protein among other essential nutrients. C. How much peanut butter is good in a day? Although peanut butter is a healthier alternative for a quick snack, it has high amounts of fats & calories. So, eating about 2-3 spoons of this delicious nuttiness is good for a day. D. Can I eat Peanut Butter with my meals? Yes, definitely! ORM Peanut Butters come in a variety of flavors - Blueberry, Bubblegum, Chocolate & Natural Crunchy. You can consume it with any food of your choice - smoothies, fruits & veggies, oatmeal, bread, etc. The possibilities are endless! E. What does peanut butter do for the body? Peanut Butter can transform your body, however you like. If you want to lose a few kgs, consuming it as a mid-meal snack or during breakfast can leave you feeling full & reduce the overall caloric intake. Whereas increasing peanut butter intake to 2-3 meals a day can also aid in weight gain by fulfilling the increased calorie needs.