Peanut Butter is a delicious, smooth, protein-packed spread made out of ground peanuts – often first dry-roasted & then made into a thick paste. It commonly has added ingredients to modify the flavor profile like salt, sweeteners, or emulsifiers. It is consumed in many countries but the United States is the leading exporter as well as the consumer of peanut butter annually per capita.
Taking on this global delicious phenomenon, India nearly consumes 1.6 million metric tons of peanut butter in a fiscal year, which is just on increase every year.
Health Benefits of Peanut Butter:
Peanut butter is a concentrated source of nutrition that offers health benefits. But many doubt about its benefits.
- One study showed that eating peanuts every day decreases the death risk by up to 21% & reduces the occurrence of heart diseases by 38%.
- Another new study conducted by the University of Barcelona showed that frequent consumption of peanut butter has a positive effect on cognitive health, reduction in anxiety levels & depression symptoms.
Aids in Weight Management & Weight Loss
Healthy fats in peanut butter known as monounsaturated & polyunsaturated are associated with a lower risk of weight gain & obesity when consumed with a healthy diet.
About 20% of the calories in peanut butter come from its protein content, which helps you feel fuller for longer & prevent nibbling, eventually leading to overeating.
Builds a Stronger Heart
One of the main fats in peanut butter is oleic acid, which is proven to help maintain good cholesterol, blood sugar & blood pressure. Maintaining these health levels lowers the risk of heart diseases.
It also reduces the bad cholesterol, responsible for the hardening of arteries & coronary artery diseases.
Helps Manage Blood Sugar Spikes
A 2018 study examined the effects of adding peanut butter to breakfast to see if it would help minimize blood glucose spikes. And it was determined that 2 tablespoon of peanut butter paired with breakfast can help prevent sudden spikes of blood glucose rise.
Anti-Cancer Properties
Peanuts are also a great source of antioxidants like manganese, Vitamin E & vitamin B. These compounds act to prevent & repair cell damage in the body, which can reduce the risk of cancer.
Great for Everyone
Including peanut butter in an everyday diet helps increase calorie & unsaturated fat intake. Many a time, nutritionists recommend consuming 1.2-1.7 grams of protein per kg of body weight to increase muscle mass.
We know almost everything we should about the health benefits of consuming nut butter. Now, it’s time to find you the best & healthy peanut butter to help gain all these benefits & add a scoop of dripping deliciousness to your lives.
ORM offers a selection of different, unique peanut butter flavors to add an oomph to the daily.
Nutritional Facts for 2 spoons (32g) of ORM peanut butter.
| Ingredients | 32 G |
|---|---|
| Energy | 190 Kcal |
| Protein | 8 G |
| Total Fats | 13.44 G |
| • Saturated Fats | 4.5 G |
| • Mono Saturated Fats | 7.36 G |
| • Polyunsaturated Fats | 1.5 G |
| • Trans Fats | 0 G |
| Carbs | 10.2 G |
| Fiber | 2.6 G |
| Sugar | 3.2 G |
| Cholesterol | 0 MG |
| Sodium | 17 MG |
The Bottom Line
Peanut butter is popular and for all the right reasons. But remember, that not every form of nut butter is healthy. So, while purchasing one, ensure to look at its label & ingredient list. The fewer the additives, the better & healthier it is for you.
They are an excellent plant-based source of protein & various vitamins & minerals like Biotin, Copper, Niacin, Resveratrol, Phytic acid, etc.
They have many health benefits & help in weight management.
However, it is a high-calorie food that should be consumed in moderation.
