No one talks about women’s nutrition. Not even women! But understanding that our body goes through so much & has different needs through various stages of our life is necessary. We may try to be always on our grind – sleep better, drink more water and eat healthily. But there is always a gap to be filled. And this is where Multivitamins come to play. It is an amalgamation of various vitamins & minerals that help fight fatigue, low energy levels, aid in enhanced workouts & promotes overall health. 

It is effective for an average person who might not have any pre-existent health conditions, as some vitamins & minerals are just essential for the maintenance & smooth working of the body. Also as we grow older the nutrients through food do not absorb as well in our bodies, regardless of a good lifestyle. 

So, here is a guide for you to understand what are the main nutrients that make for the best multivitamin! 

  • Vitamin A

Vitamin A is necessary for proper vision, cellular growth & metabolism. It is also necessary for safeguarding your immune system & reproduction system. It is particularly important for pregnant ladies as it helps in fetal development & postpartum tissue repair. 

Women with cystic fibrosis are at a higher chance of having Vitamin A deficiency. 

Food Sources: Tomatoes, beef liver, fish oils, red bell peppers, milk, green leafy vegetables, etc. 

  • Iron 

Iron is the major component of hemoglobin in the body, which helps carry oxygen throughout the body with the help of red blood cells. It makes energy & fuel our enzymes. It also helps in cognitive development & regulation of temperature. 

Vegetarians & women after 18 are often low on iron. Some symptoms of Iron deficiency can be extreme fatigue, dizziness, anemia, brittle nails, etc.

Food Sources: Dark leafy greens, meat, beans, chicken, tuna, seafood, etc.  

  • Biotin

Biotin assists enzymes in disintegrating proteins, fats & carbohydrates in food. It helps in the formation of fatty acids & blood sugar which produces energy in the body. It improves the overall health of the body like stronger nails & hair. In addition to all this, it helps regulate cell signals & gene activity. 

Important for pregnant ladies, it supports a healthy pregnancy by helping in very early embryonic development. 

Food Sources: Eggs, fish, meat, seeds, nut, lentils, oats, carrots, etc. 

  • Magnesium 

Magnesium is an essential nutrient for our body as it is responsible for more than 300 biochemical reactions & is not produced by the body naturally. It supports improved sleeping patterns, maintains healthy bones & has a general soothing effect on the nervous system. 

About 1 in 16 women has coronary heart disease & 1 in every 10 women suffers from diabetes. Regular intake of magnesium can prevent these by regulating blood pressure & blood sugar. 

Food Sources: Nuts, whole grains, dark chocolate, spinach, avocados, black beans, etc. 

  • B Vitamins 

B6 & B12 are the most well-known B vitamins as they support our neurological functioning, metabolism, and are essential for RBC formation & DNA synthesis. Other vitamins like B1 or thiamin – are used to convert nutrients into energy, and fight depression. B3 or niacin – improves blood fat levels, and reduces blood pressure. 

These are primarily found in animal products, so vegan women can have a deficiency. 

Some with the deficiency might have constipation, fatigue, loss of appetite, mouth ulcers, balance issues, gas, etc. 

Food Sources: Seafood, eggs, dairy products, chicken, beef, pork, etc. 

  • Zinc 

Found throughout our body, Zinc aids in reducing inflammation by preventing foreign substances & toxins and boosts the immune system by developing T-cells that fight off viruses & cancerous cells. It also speeds up the healing process & helps with our sense of smell as well as taste. 

Food Sources: Meat & dairy products, oysters, brown rice, spinach, seeds, etc. 

OneRepMore Multivitamin Capsule: 24 Essential Nutrients in 1 Capsule

If you notice a pattern, many of these highly rich minerals & vitamins are found in seafood, meats, or dairy products. And around 40% of the Indian population is vegetarian, which makes it hard sometimes to ensure a balanced diet. 

Therefore, OneRepMore Multivitamin for Women is the way to go. It has over 24 essential nutrients which ensure a healthy lifestyle with increased energy & immunity. 

Add OneRepMore Vitamins to your routine by ordering a pack now!